COVID-19: Face coverings are required at Kewaunee County facilities to prevent spread of COVID-19. CLICK HERE FOR INFORMATION
Kewaunee County Circuit Court: In-person services have resumed. CLICK HERE FOR INFORMATION
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Get Healthy Kewaunee County

Get Healthy Kewaunee County

The "Get Healthy Kewaunee County" Workgroup aims to help Kewaunee County residents stay active.
Physical activity is an important aspect of health and wellness.



Please click the picture to view our booklet of activities in Kewaunee County.

 
Get Healthy Kewaunee County BINGO
 
Now that we are into the New Year, are you looking to make some healthy changes in your life? 
What better way to do this than with a fun game?
The whole family can even do it!!
Join us for the community health and wellness BINGO challenge.
Click on the BINGO card and the instruction/submission form to play and have a chance to win prizes! 

 
10,000 steps a day: Too low? Too high?

When you're counting your daily steps, are 10,000 enough for you — or maybe too many?
Learn how walking can help improve your health and how to set the right goal.

FREE
Weekly Community
Walking Groups


Looking for someone to walk with?
Need to get in shape?
Want to meet new people?
Need a way to reduce stress?
Join us for a community walk each week.

We will be offering FREE community walks in Algoma, Kewaunee and Luxemburg starting in May.
Each walk will last approximately one hour.
You can walk at your own pace and as far as you would like to go.

Bring a friend, family member or pet.
Got a little one in a stroller…bring them along. All are welcome!

2021 Start Date to be shared. Please check back for more information.

Remember to Visit Kewaunee County Parks & Trails for Physical Fitness!
CLICK HERE FOR MORE INFORMATION


Annual Local Events:
Casco 5K/10K Run – 5K Walk
Dairy Days Dash 5K - Facebook Page
Lakeshore Firecracker 5K
Crown and Sash Dash 5K Run/Walk - Facebook Page
Shanty Days 5K - Facebook Page

Search Running Events by Location:
www.runningintheusa.com
www.active.com
www.dutrirun.com

 
Physical Activity Guidelines for Americans

Get tips on appropriate workouts for all ages by visiting the U.S. Department of Health and Human Services website.
 
Links to Other Resources:
Family Fitness





What is a Healthy Eating Lifestyle?

Healthy eating means eating a variety of foods that gives your body the nutrition it needs to maintain a healthy weight, feel good, and have energy to perform daily tasks. These nutrients include protein, carbohydrates, fats, water, vitamins, and minerals.


Calories are an important number to know to stay healthy. 

The amount of calories you need each day depends on:
  • Your age
  • Your gender
  • How active you are
​CONTROL YOUR PORTION SIZE!
                                    
                                                   


READ THE NUTRITIONAL LABEL!