COVID-19: Kewaunee County Public Health is vaccinating eligible individuals against COVID-19. CLICK HERE FOR INFORMATION
Kewaunee County Wisconsin
Search
Get Healthy Kewaunee County

Get Healthy Kewaunee County

The "Get Healthy Kewaunee County" Workgroup aims to help Kewaunee County residents stay active.
Physical activity is an important aspect of health and wellness.

Please reach out to the Kewaunee County Public Health Department if you are interested in being a part of Get Healthy Kewaunee County work group



Please click the picture to view our booklet of activities in Kewaunee County.


Annual Local Events:
Casco 5K/10K Run – 5K Walk
Dairy Days Dash 5K - Facebook Page
Lakeshore Firecracker 5K
Crown and Sash Dash 5K Run/Walk - Facebook Page
Shanty Days 5K - Facebook Page

Search Running Events by Location:
www.runningintheusa.com
www.active.com
www.dutrirun.com

 
Physical Activity Guidelines for Americans

Get tips on appropriate workouts for all ages by visiting the U.S. Department of Health and Human Services website.
 
Links to Other Resources:
Family Fitness





What is a Healthy Eating Lifestyle?

Healthy eating means eating a variety of foods that gives your body the nutrition it needs to maintain a healthy weight, feel good, and have energy to perform daily tasks. These nutrients include protein, carbohydrates, fats, water, vitamins, and minerals.


Calories are an important number to know to stay healthy. 

The amount of calories you need each day depends on:
  • Your age
  • Your gender
  • How active you are
​CONTROL YOUR PORTION SIZE!
                                    
                                                   


READ THE NUTRITIONAL LABEL!