| Get Healthy Kewaunee County |
Get Healthy Kewaunee County
Mission: In an effort to support the Community Health Improvement Plan (CHIP), the mission of the Get Healthy Kewaunee County Workgroup is to provide support through education and advocacy to create a society which:
Fosters health and wellness.
Supports good nutrition habits.
Encourages an active lifestyle.
Vision: To promote and create lifestyle changes that will foster a healthier Kewaunee County.
Please reach out to the Kewaunee County Public Health Department if you are interested in being on the Get Healthy Kewaunee County work group
Please click the picture to view our booklet of activities in Kewaunee County.
Mission: In an effort to support the Community Health Improvement Plan (CHIP), the mission of the Get Healthy Kewaunee County Workgroup is to provide support through education and advocacy to create a society which:
Fosters health and wellness.
Supports good nutrition habits.
Encourages an active lifestyle.
Vision: To promote and create lifestyle changes that will foster a healthier Kewaunee County.
Please reach out to the Kewaunee County Public Health Department if you are interested in being on the Get Healthy Kewaunee County work group
Please click the picture to view our booklet of activities in Kewaunee County.
Annual Local Events:
Casco 5K/10K Run – 5K Walk
Dairy Days Dash 5K - Facebook Page
Lakeshore Firecracker 5K
Crown and Sash Dash 5K Run/Walk - Facebook Page
Shanty Days 5K - Facebook Page
Search Running Events by Location:
www.runningintheusa.com
www.active.com
www.dutrirun.com
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Physical Activity Guidelines for Americans
Get tips on appropriate workouts for all ages by visiting the U.S. Department of Health and Human Services website.
Get tips on appropriate workouts for all ages by visiting the U.S. Department of Health and Human Services website.
Links to Other Resources:
Family Fitness
Family Fitness
What is a Healthy Eating Lifestyle?
Healthy eating means eating a variety of foods that gives your body the nutrition it needs to maintain a healthy weight, feel good, and have energy to perform daily tasks. These nutrients include protein, carbohydrates, fats, water, vitamins, and minerals.
Calories are an important number to know to stay healthy.
The amount of calories you need each day depends on:
- Your age
- Your gender
- How active you are
CONTROL YOUR PORTION SIZE!
READ THE NUTRITIONAL LABEL!
